
Kera, Brent, and Chris - last minute strategy
It was a brisk 48 degrees this morning. The lake at Marsh Creek State Park looked eerie as the steam rose over the water. The water temperature was an invigorating 65. A glorious morning for Kera's first triathlon in 20 years. (We're not counting her kids tri as a 13 year old!)
Kera and Chris visited the venue last weekend and Kera has been worried ever since. Curiously enough, she seemed to be most concerned about her strongest event, the bike. Yes, the ride began with a very steep hill and the overall course was hilly, but Kera's a strong rider with lots of experience on Central PA's hilly roads. I thought she'd be most concerned about the open water swim since she's never done one. But, she didn't seemed worried about that at all.

Kera (right) coming out of water into transition.
After seeing her plow through the water this morning on the 1/4 mile swim, I can see why she wasn't concerned. She had a great swim. Her strategy to start at the back of the wave worked out fine as she swam her way through the pack. Shewas strong coming out of the swim.
I considered the bike her strongest event, and she did, in fact, have a super 12 mile bike. While Kera rode up those hills she was worried about, she said many people were walking them, especially the first one. She came into the transition in good shape for the run.
Coming out of the bike transition into the run.
The timing mats were slippery as the competitors came out of the bike transition and into the run. Kera looked like she was tired, perhaps in a little pain, but still looking good as she started out on the 2 mile run. We found a good spot to park our chairs and wait for her to come down the home stretch.
Heading for the finish line.We were ready with our cow bell to cheer her down the last stretch of the run. Obviously she was tired and hurting, and she later told us that she had some severe stomach cramping which forced her to stop running for a few seconds as she was doubled over in pain. But, she pulled it together and continued on. As the racers ran by, we could tell that, while she wouldn't place in her age group, she was having a great race.
As it all turned out, she was 13th in a field of 40 in her age group. Overall, she was something like 258 out of 750 athletes. A very fine race indeed.